Why is physical activity important for heart health?

The heart is the main organ of the circulatory system. If it stops, life will stop.

If you move less, and your work is mostly sedentary, then the heart weakens. Instead, if you give yourself moderate physical activity - the metabolic processes in the myocardium are 4-5 times more intense, and in athletes - 7 times. Do fitness regularly and you will see that your heart adapts to the increased loads and your heart muscle mass increases. Why is this important? Because at the same time lung function will improve, and due to this the quality of life will increase.
It's not a secret that health depends on how we eat.
If we want our hearts to work properly - we need a well-balanced diet.
It's not as difficult as you might think.
Follow these rules:
1. The Five a Day Rule.
Eat 5 portions of fruits and vegetables every day. They contain vitamins and microelements, they provide energy, restore muscle cells. You can eat dried fruits because they are rich in potassium and magnesium.
2. Don't forget about fiber.
The fiber in vegetables and fruits absorbs saturated fats and removes them from the body. If you do not eat fiber - these fats are deposited in the form of cholesterol plaques on the walls of blood vessels, which is very harmful. You will find fiber in whole grain bread, buckwheat, rice.
3. Consume healthy fats.
Meat should be lean and fish should be fatter. It is a source of omega-3 polyunsaturated fatty acids and omega-6.
4. Limit your intake of certain foods.
Eat less sugar and use salt wisely.
You can watch the positive changes in our application.

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