Begin to effectively control your habits that you want to form or, on the contrary, get rid of them.
Psychologists say that a habit is formed in 21 days. It doesn’t matter if you want to start running in the morning or refuse something harmful to your body. The “22 Days” application provides you with a convenient mechanism with which you can monitor your habit during 21 days + 1 day fixing.
• Track your Habits daily.
• Mark them as “Done for today."
• If you do not check them, then you have to start over.
• Receive daily notifications so you don’t forget about your habits.
• With the application for the Apple Watch, all this becomes even easier and more convenient.
Start Improving Your Life with the "22 Days".
macOS version: https://apps.apple.com/app/id1483173268